10/10/2022
12:17 PM
3 mi
23:24.90
7:46 mi
Hoka Rincon 3
Initializing charts...
8 x 2 minute with 1 minute recovery. Ave pace was 7:00. I wanted to be sub 6:50.
Head wind on most of them. I planned on following up with 6 x 30 sec strides, but I bailed out on the first one because quads cramped up.