Notes
Today was a nice surprise. I was on the Williams St Loop. At about 1.5 miles there is a road that appears to lead to nowhere. I've never run up it before until today. I thought I would just run the the end and turn back. I had no clue that it led to a great area to add a mike or so to this loop with a nice hill climb.
I was very tired all day, About mile 4 I suddenly felt great and for the first time since the marathon I felt a spring in my legs. Another nice bonus. And left leg didn't hurt as much as usual... bonus #3. :)