Notes
Great track workout with the club. 4 sets of 3 min, (2 min rec), 2 min (1 min rec), 1 min. 2 min rec between sets.
Splits:
Actual Pace/Adjusted
3 min - 6:03/6:13
2 min - 5:57/6:07
1 min - 5:53/6:03
3 min - 5:59/6:09
2 min - 5:44/5:54
1 min - 5:34/5;44
3 min - 5:47/5:57
2 min - 5:45/5:55
1 min - 5:35/5;45
3 min - 5:34/5:44
2 min - 5:35/5:45
1 min - 5:19/5:29