Run: Long Previous Next

3/3/2019

8:50 AM

19 mi

2:36:38.51

8:15 mi

Health

165 lb
9932

Weather

43 F

Ratings

7 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Best long run this year! I had excellent energy and even though the glute pain was there the entire run. it was manageable and didn't get worse as the run progressed. Great last mile in 7:41 into the wind and the uphill Halfords hill.

Comments