Notes
I had a feeling that today would be a better run. Foot pain wasn't as bad. I even added in my first hill in weeks. A 400 meter hill, but not very steep. I pickup the pace from 5.5 to 6 miles. It felt like I was running much faster with no pain increase. I thought to myself... "this will be my first sub 8 min mile since the injury." I was shocked ton see that it was only 8:19! That's how slow I've been running... my perceived speed is way off. Today was a good step in the right direction. Achilles wasn't as sore the rest of the day. It actually felt good enough to be able to push off the foot with normal stride at night walking around the house. I haven't been able to do this yet. I look forward to tomorrow's run and see what happens.