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11/29/2022

10:25 AM

11 mi

1:33:21.19

8:29 mi

Equipment

Hoka Rincon 3

Health

143 bpm
155 bpm

Weather

42 F

Ratings

6 / 10
9 / 10
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Notes

Heel was sore the first 1.5 miles and not too bad afterwards. I felt strong. The heel was sore the rest of the day, so I need to stick to 3-5 running days a week for now.

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