Notes
I was hoping to do 1.5 miles at 6:25 pace, but with the heat, I was done at 1 mile at 6:31. 5 minute recovery and 6 x 40 second. I was slower on the strides as well.
6 x 40 seconds strides.
Splits (pace):
6:14
6:09
6:14
6:05
6:31 (headwind)
6:10