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2/16/2010

8:03 AM

10 mi

1:23:51.23

8:24 mi

Health

139 bpm
184 bpm

Weather

32 F
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Constitution Beach/Breeman Park

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Notes

My morning heart rate went down from 60 to 55 from the previous day. Still high as it's usually 48-50, but at least I knew I was getting better. I thought today was going to be treadmill day because the last forecast I looked at last night said snow starting 4-5am. I was up at 7:30 and it hadn't started yet, so I quickly finished my coffee and got out at 8:00am just as it started to snow. I love running in snow before it accumulates and makes footing too slippery.

My thought was to do 6-8 miles as I still didn't feel that great, but as the run went along I started to feel better. I got to 6 and said I can do 8. By 8 I was running faster so I thought, make it 9. By 9 I still felt good so let's make it a 10er! The snow was heavy at times, but footing was fine. I loved this run!

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