7/22/2011
11:01 AM
8 mi
1:04:13.59
8:02 mi
Saucony Grid Propel Plus 2 (6)
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I tested myself by doing strides for the first time in months. I was OK... it went really well. 6 x 40 strides in the last 1.5 miles. Last mile in 6:53. I have to go way back in my log to see a sub 7:00 mile!