Notes
3 miles pushing the hills hard. Splits: 7:55, 7:49, 7:37. Ave: 7:48. I ran slower than I expected. I thought I would be 10-15 seconds faster.
Recovered for 2 minutes and then 6 x 40 second strides. Split pace: 6:08, 6:11, 6:05, 6;24, 6:45, 6:08. The 6;45 was on the bridge. Average on the other 5 was 6:12 pace.