Notes
Club workout at the Crichton. 12 x 400 with approx. 1:30 rest. The 400's were just under 400... about 7 seconds short.
Felt great out there. Hamstring holding and I feel some speed coming back.
Splits (pace):
6:27
6:17
5:56
6:11
6:08
5:49
6:01
6:00
Ave time: 1:25
6:02
6:06
5:50
5:47