Run: Tempo Previous Next

6/16/2023

9:56 AM

4.4 mi

34:03.04

7:46 mi

Equipment

Saucony Guide15

Health

154 bpm
170 bpm

Weather

70 F

Ratings

7 / 10
10 / 10
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River Nith/Dock Park

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Notes

2 x 10 minutes with 3 min recovery and 1 x 8 minutes. Ave tempo pace - 7:32.

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