Notes
Club workout. I was teamed up with Sandy. 12 x approx. I am starting to get back in shape.I can feel the new strength in my legs from 3 months of weight training. I just need the cardio to get up to speed. This time last year I was 2 seconds faster per interval, so not far off.
Splits/Pace
1:31/6:36
1:30/6:32
1:28/6:25
1:26/6:16
1:28/6:23
1:27/6:21
1:28/6:24
1:27/6:19
1:28/6:21
1:26/6:13
1:24/6:03
Ave pace: 6:22