Notes
Phase 2: Slow heavy resistance (Length - TBD). I can move to plyometrics when I can single calf raise about half my body weight - 35 kilos):
1. Standing single leg calf raise – 3 sets of 12 reps with 60-90 sec minute rest. (3 seconds up and 3 seconds down.)
Foot recovering from Monday, but still I Had to drop down to 15kg because of pain.
2. Seated single leg calf raise – 2 sets of 15 reps with 1 min rest. Dropped down to 27.5kg.