Notes
Great weather for a race. Low 40's and only a light breeze. I ran excellent. I ran consevatively because I hadn't done any speed work since the summer. I ran a steady controlled pace until the last half mile where I picked it up.
I ran 6:40 pace last year so 6:06 is a nice improvement even with the improved weather conditions. 2005 was snowing.
The race seemed to mentally fly by in a couple of minutes!
I fely oddly detached for the race which continued to after the race and actually the rest of the day. Along with detatchment I also has feelings of peace and concentment... relaxation.