7/23/2007
3 mi
ASICS Gel-Cumulus 8
Hill repeats - Nagog Hill. I eased into the workout because this was my first intensity run in over a month. I concentrated on good form and staying relaxed. 6 reps @ 2:02, 2:00, 1:58, 1:54, 1:53, 1:50.
Ave: 1:56