Notes
12 x 1 minute with 1 minute rest. I felt good.
Reps 2 and 3 were into the wind. 4-8 tailwind. Headwind 9 and 10 and tailwind again on 11. I worked 9 and 10 against the wind and didn't drop off the pace. Good workout.
Splits (Pace): 5:59, 6:26, 6:45, 5:56, 5:59, 5:57, 5:54, 5:42, 5:59, 5:59, 5:38, 6:00.
Ave: 6:01.