Notes
I didn't think I was going to get in a run today because I had to drive to Brimfield. However I left at 6:15 so I could hopefully get in some running before the snow starts again. I felt great right from the start so I decided on a fartlek run. I ran on a major road that was plowed so the footing was decent. The snow started coming down about halfway during the run, but I lucked out as a plow truck cleared a path, so i was able to keep running strong. I ran hard until cars came by when i wiuld go to the side with snow and recovered and then back out to the plowed area in the road. There wasn't much traffic the last 2 miles so i was able to really push it. Legs were fine. Groin didn't bother me until the last few minutes of the warmdown.
Splits:
7:28, 7:30, 7:02, 6:32, 6:20