Notes
I felt great today. Even though the right glute/hamstring was it's usual painful self, I was able to run at a decent pace with an easy/medium effort.
Left hammy has improved a lot. It doesn't bother me nearly as much it did a week ago.
I got caught in heavy rain/thunder/lightning and went back to the house after about .70 of a mile. I switched clotes and shoes and waited 10 minutes to finish the run.