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Summary
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Run: Strides
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5/24/2023
Date
7.5 mi
Distance
1:03:20
Duration
8:27 mi
Pace
Equipment
Hoka Rincon 3
Ratings
Effort
6 / 10
Quality
10 / 10
Map
Course
Terregles/Dumfries
Notes
10 x 30 sec strides with 30 sec recovery.
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