Notes
Before going out, I warmed up the knee by jogging in place in the house. That helped as the start of the run wasn't too painful.
Another good day for the hamstring. Knee pain flared up last half mile.
After a ton of research about supplements (back by research) that can help with with osteoarthritis, I have a list to try. The key will be to only try one treatment at a time. I bought Comfrey Ointment. This is to be applied 3 times daily up to 2 weeks.
Today was day 1. (Only one application as I picked this up late in the day.)