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1/4/2014

8:38 AM

7 mi

59:11.97

8:25 mi

Health

171 lb
3812

Weather

39 F

Ratings

4 / 10
3 / 10
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River Nith/Dock Park

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Notes

I got soaked. Fortunately the wind died down, so that helped. The toe pain from yesterday was gone - no problem at all. Glutes still sore from hill repeats.

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