Notes
I had an unusual run. I was so busy that I almost didn't want to go out. But then I would be just like people who say they never have time to exercise. I already passed on my meditation today. I wasn't about to do this to my running again this week.
I was running well, but I had to make a pit stop halfway through. As I was sitting there I noticed blood dripping on me. My nose was bleeding, so I had to do the toilet paper plug and continued running. I got used to it. It didn't affect my breathing all that much... at least that's what I thought until I pulled it out a mile later and I could notice the difference with nostrils firing at full capacity.
I also stepped into a dip with my right leg and this jammed my back,. It hurt for a few moments but I was fine.
A half mile from home I run past the same pub as on the way out. A guy comes out, somewhat drunk and starts shouting to someone else inside, "hey this guy is still running." It was funny as it seemed like he couldn't believe I was still at it. It was only a 6 mile run!