Notes
10 minute tempo, 4 x 3 minute, 4 minute rest and 4 x 40 seconds with 40 second rest.
I was faster than last week. I was tempted to add another 3 min and stride, but kept it at 4 as the glute started cramping. Hopefully next time I will add it. I had headwind for the tempo which made it a little tougher. Tempo at 6:49 pace, 3 seconds faster than last week. My Garmin is off these days with elevation. The first half mile of every run shows at least a 100 foot drop in elevation. Almost all my runs start on flat.
4 x 3 minutes with 3 minute rest. The workout felt easier than last week.
Pace: 6:18, 6:16, 6:09. 6:09. Ave: 6:13. Last week ave: 6:16.
4 x 40 second strides with 40 second rest. For some reason I was very inconsistent.
Pace: 5:24, :5:42, 5:40, 5:17. Ave: 5:30. Last week ave: 5:26.