Notes
A strange run because I felt strong, but I had physical problems. Right arm was worse than yesterday. As I was running I thought, "well at least the pain is in my arm not my leg." I must have jinxed myself because at mile 4 going downhill I felt a sharp pain in my left lower hamstring. just above the knee. I stopped twice to stretch and massage, but I had to stop running and walk the last 1.5 miles home. It hurts just walking so that's not a good sign. I'll see how it feels tomorrow. I might be back to the gym.