Notes
Did intervals on the flat/slightly downhill sections.
Approx time with pace:
40 sec/6:40
54 sec/6:22
26 sec/ 6:17
38 sec/ 6:20
53 sec/6;17
25 sec/6;30
29 sec/6:04
77 sec/6;24.
Ave pace: 6:22.
Training Plan Entry
Tempo
5 km
Pick up pace on the flat and slightly downhill sections.