Run: Interval Previous Next

10/14/2020

1:18 PM

2.5 mi

19:02.86

7:47 mi

Health

162 lb
1257

Weather

58 F

Ratings

8 / 10
10 / 10
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Cyclepath

Notes

10 x 1 min with 1 min rec. 5 min rec and a hard mile.

Ave: 6:13 pace and the mile was 6:30.

Last time I did this workout was in June and I hit 6:15 for the minutes and 6:37 for the mile, so nice improvement.

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