Notes
After another day off another test. This time I did the loop very easy. If the Achilles felt fine I would have had the option of adding on. Also I went very easy. Th pin was a bit less than Thursday but that could have been due to running slower. I really haven't improved much because 4 miles today was enough
I still have time to get in two long runs before Edinburgh if this clears up by next week..I've run so little this week that it almost feels like I'm tapering for Boston.