12/1/2008
5.1 mi
43:42
8:35 mi
ASICS Gel-Oberon
a beautiful warm day to run. A few days ago it was freezing and today - shorts. The forst mile was ugly - 9:31. The pain in the left quad/groin was very bad, but at 1.5 miles it loosened up, pain dimished and I ran fine the rest of the run!