Notes
Night run with at L Street. I ran with Reno, Joe and Ryan. Joe is a 58 year old quick bunny who always hops out fast. He pulled up lame with a hamstring injury about half way. :( I felt very good until the hills because of the lack of fitness and general strength. I ran a solid, strong pace, but in control. I need to run with guys more often to help me get back in shape. As much as I love running alone... the group dynamic is a great way to reach your best fitness. I wore my head lamp which was really needed at certain spots. There is always a lot of head/tail wind out here.
The bad news is Susan couldn't run because of her glute injury. Hopefully she will be back soon tearing up the road!