Run: Hill Repeats Previous Next

4/3/2019

3:38 PM

1.3 mi

12:07.01

9:33 mi

Health

163 lb
655

Weather

42 F

Ratings

8 / 10
8 / 10
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Crichton

Notes

5 hill repeats. Supposed to be 9, but had to stop to take a dump. Instead, I finished with a hard mile at 6:40. Fastest mile this year, but I did have slight downhill the last .6 mile.

Splits: 1:05, 1:04, 1:04, 1:03, 1:03. Ave: 1:04.

The bad news is my left hammy/glute felt bad right at the end of the mile. It feels like hamstring tendinitis. Now i have both legs to worry about.

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