8/13/2018
10:42 AM
5 mi
43:36.31
8:44 mi
Skechers Go Run 400 (7)
Initializing charts...
5 days off didn't help much. Glute felt better than the 10K, but I was running easy. I am sure if i was running hard, or a hilly course, it would have been just as bad. I will continue running, but not every day and mix in bike workouts.