Notes
8 hill repeats. I thought I would run slower than last week because last week I was rested for this workout. However I actually run slightly faster and did one more hill. :-)
Splits : 1:01, 1:03, 1:02, 1:00, 1:01, 59, 58, 57.
Followed up with 6 x 200 (slight downhill) strides. Splits : 46, 45, 45, 44, 44, 44