Notes
This was a last minute decision. Eleni was doing a Park Run in Coventry today and I thought with the cold and very windy weather, it would be good to get out there with other runners, so 20 minutes before the run started I headed out.
I only had time for a 2 mile warmup, but that was ok because I was only doing this as a workout with the long run for tomorrow.
I could feel tiredness still in my legs from Thursday, so I wouldn't have raced fast anyhow. Still pleased to run a tempo effort with strong winds and set a course PB by 14 seconds.
21:38, 8th place, 1st 60-64.
Course still measures only 3 mile for me. It's either short, or my watch doesn't get an accurate reading here.