Notes
This week, all my runs since Gelston, I have felt great. Not today. I planned on doing a Fartlek on the Lochfoot course, but felt tired and struggled and turned back halfway up the Kilnford hill to do a flatter course.
I gradually felt a bit better and did 6 x 40 second strides (Dock Park) from mile 8-9. Mile 10 was a hard mile in 6:50. This was with a headwind 1200m. It was a struggle to get under 7:00.