Run: Interval Previous Next

3/23/2017

6:41 PM

3.9 mi

37:31.73

9:36 mi

Health

167 lb
2068

Ratings

8 / 10
9 / 10
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Crichton

Notes

Club workout. 6 x 800 (approximate .48 mile) with 400 recovery.

Averaged 7:10 pace 12 seconds per mile faster than last week.

Splits:

3:37 (7:25 pace)

3:36 (7:10 pace)

3:25 (7:09 pace)

3:25 (7:08 pace)

3:23 (7:04 pace)

3:19 (6:56 pace)

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