Notes
10:00 tempo, (7:03 pace). 5 min rec. 4 x 3 min with 3 min rec. Pace: 6:42, 6:51, 6:41, 6:42. Ave: 6:44.
5 min rec and 4 x 30 sec strides with 30 sec rec. Pace: 6:27, 5:40, 6:23, 6:25. Ave: 6:14.
Good workout. Wanted to do 5 sets. but, not quite ready. I will do 5 next time and work up to 6.