Notes
My legs felt dead. I've been running low mileage for the past few months, so the 30 miles in 3 days wore me down for today. The weather was ideal... low 60's with a light drizzle of rain. This reminded me of Castle Douglas weather. If it was a hot day I would have run much much slower. Left leg tightness has been bad the past few days. Yesterday i had to stop at the 7 mile mark to stretch it. Today I felt like doing the same, but instead I did 6 x 40 second eccentric strides near the end and it gave me some instant relief! I need to start doing these again regularly.