Run: Medium Effort Previous Next

3/23/2012

4.1 mi

31:20

7:39 mi

Health

175 lb
2272

Weather

56 F

Ratings

6 / 10
8 / 10
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Notes

This was my strongest run since the come back. I felt great right from the start. I keep a medium effort pace. I would have run longer, bit I was pressed for time. Right hammy tighten a bit last 200 meters.

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