Run: Strides Previous Next

1/27/2010

3:20 PM

8.1 mi

1:03:06.61

7:49 mi

Health

133 bpm
159 bpm

Weather

40 F
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Williams St Loop/Breeman Park

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Notes

I felt pretty good. I wore the compression sleeves. I didn't like the feeling at the top of my calf's so at mile 5 I turned them down to my lower calf's. I will stick with wearing them, (and at time sleeping with them) after running to aid recovery. The strides were tough into the wind.My first time doing them in a month, I had no turnover.

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