Notes
I had to get the rear window of car fixed as it wouldn't go back up, so after I dropped my car off I went for a run. The course was a mixed bag of highway (A75), residential streets and trail. After I warmed up, I felt good considering I ran yesterday. I am getting better. The self massage is helping. Today I was able to drive off a bit on the hills. I felt good, so I picked up the pace the last mile which was hilly.
I will not get greedy and stick to my plan of biking tomorrow instead of running.