Notes
This was an emotional day for me. I needed to put in a hard effort to ease some frustration. I went out on the 4 mile Springholm loop and combined it with the run Eleni and I did yesterday, including that tough 1.5 mile hill which I pushed hard two go 7:40 pace.
Splits: 8:18, 7:24, 7:28, 7:12, 7;29, 7:25, 7:44, 7:31, 6:42.