Notes
Annual New Year's Eve run with Eleni. I did 4 miles with Eleni and another 4 myself. 8 miles was the longest I have run since late October. Left Achilles was sore from 2-3 miles. I has to loosen the right shoe laces at 5.5 miles as I started to have some pain. Yesterday, this happened at 3.4 miles, so improvement.
Pelvis was a bit sore, but ok. I did feel stiffness in upper legs/hips, almost like I have't run in ages. I will take tomorrow off and hopefully go for 9 on Thursday,