1/4/2015
10:22 AM
12 mi
1:35:33.10
7:57 mi
Saucony Grid Cohesion 7 (5)
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This was an excellent run. Energies felt good the entire way. On the cycle path I did a 2 miles faster pace with 7:17 and 7:11. The knee got a bit sore from 11 to 11.5, but was ok for the last half mile.