11/6/2023
2:05 PM
2.5 mi
21:02.28
8:32 mi
Mizuno Wave Rider 25
Initializing charts...
Warmed up with Eleni and 10 10 x 1 minute with 1 minute rec on a nice flat trail. Ave pace 7:07. 5 minute rec and then a hard half mile on road in 3:29, (6:58 pace).