Notes
The plan was 12 x 400 with 200 rest. The high school soccer team came to the track for their workout, so I did 6 and then 3 x half mile in Bremen Park.
I was hoping to average close to 90 seconds, but was way slow.
Splits/Pace
94 (6:16)
96 (6:24)
94 (6:16)
94 (6:16)
93 (6:12)
92 (6:08)
Half miles with 2:30 recovery:
3:14 (6:28)
3:14 (6:28)
3:11 (3:22)
Ave: 3:13 (6:26)
I was much happier with the half miles.