Notes
Hamstring is getting better but now my I have to deal with a return of the left Achilles. This time it's different. Before the pain was much worse the first mile and then would go away unless I was on hills. This time it's not quite as bad at the beginning, but the pain doesn't go away. It actually got worse and by mile 5, it was really bothering me, so I stopped at 5.5. I was limping the rest of the day.