Notes
I didn't expect this. This was one of my worst runs in recent memory. I wanted to get out early before the snow. The plan was to do 3 rounds of the hills and then some strides. I woke up so very slowly, like a zombie. After my coffee I went out and the first mile was very slow. This I expected as I knew it would took me some time to get warmed up. But it never got better. My legs and body were dead. I was fighting just to run sub 9 min miles! I thought after a few miles it would get better. It actually got worse. I struggled badly just to run at all. No way I could do a quality run. I forced myself to put in 9 slow miles. It felt like I have chains on my legs. today shocked me as I felt fine the past few days. Even though I logged this as an 'easy' run, it was not. So n ow this means I will have to get the hills done tomorrow on the treadmill. Hopefully I will feel better.