Notes
Temps are dropping... winter not far away now. I have been wrapping up the hamstring on faster workouts. Today at mile 2, it was unraveling so I took it off and the hammy was ok for the rest off the run.
I was 8 seconds slower than Tuesday on the mile pick-up with a 6:53. I ran about the same effort. Picking up pace gradually. However I lost time passing walkers on the bridge and the last quarter mile was into a strong headwind.