Notes
10 x 30 sec hill repeats with 30 sec rec.
Split pace: 7:33, 7:45, 7;40, 7:37, 6;47, 7:26, 7:20, 7:25, 6:18, 6:27. Ave: 7:18.
4 x 30 sec strides with 30 sec rec. Split pace: 6:25, 6:18, 6:26, 6:07. Ave: 6:17. Right butt and hamstring were complaining during the strides.